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Description

• Origin & Form: Flax seeds are small, shiny, and flat seeds from the flax plant (Linum usitatissimum). They come in two main varieties: brown and golden.

• Nutritional Profile: They are a powerhouse of nutrition, celebrated for their high content of Omega-3 fatty acids, dietary fiber, and lignans (a type of antioxidant).

• Key Properties: Their high fiber content makes them effective for promoting digestive regularity and gut health. The Omega-3s, particularly ALA (alpha-linolenic acid), are crucial for heart health.

• Usage: Flax seeds are most beneficial when ground into a meal, as the whole seeds can pass through the digestive system undigested. The ground form, often called flax meal, can be easily added to smoothies, oatmeal, baked goods, and salads.

• Applications: They are a popular addition to a healthy diet for their ability to support heart health, aid in weight management by promoting fullness, and provide a rich source of plant-based nutrients.